"Whatever floats your boat", "to each their own" and as Sheryl Crow says "If it makes you happy". Diversity is what makes happiness such a fascinating and deeply personal experience. What sparks joy for one might not even register for another. Happiness is a universal emotion, yet its sources vary immensely from person to person. There's also diversity within our own lives. As I think about my life, some of what makes me happy has changed over the years so I think there can be diversity even within our own selves. Here are some general descriptions of various forms of happiness. I numbered them because I refer back to them later in this blog and for anyone who else wants to share as well.
For some, happiness stems from the simple pleasures in life—sharing laughter with loved ones, savoring a favorite meal, or enjoying a sunset. These moments of connection and appreciation remind us to pause and soak in the beauty of the present.
Others find happiness in achievement. The thrill of accomplishing a goal, mastering a skill, or overcoming a challenge can bring a profound sense of fulfillment. For these individuals, happiness is tied to growth and progress—a reflection of their effort and resilience.
Then there are those whose happiness is fueled by adventure and novelty. They thrive on the excitement of exploring new places, trying unfamiliar activities, or meeting diverse people. The sense of discovery and the stories they collect along the way become their sources of joy.
Meanwhile, many find happiness in giving back. Acts of kindness, volunteering, or simply lending a helping hand can create a deep sense of purpose and connection. For them, happiness is rooted in the positive impact they have on others.
"during these holidays, take in every minute you get to spend with family and friends because those are the "things" that will age well as you get older and when you're gone those memories will live on with those whom you shared them with"
As I reflect back on my life, I can say that the descriptions in #2 and #3 are what provided me the most happiness. I'm not saying they were the only things that made me happy but it's what I focused on most of my life and therefore, I excelled in those areas and that made me happy. As I've gotten older, the happiness I derive as described in #1 and #4 have greatly increased. Truth be told, it's moreso #1 than #4 which I am working to change by increasing the amount of time I spend giving back. I truly believe that giving back by helping others is one of the best medicines we have at our disposal and it's FREE! If you're going through a rough time and feeling down, go help someone who needs it and you will feel much better! As for #1, as I get older I'm realizing that experiences are far more valuable than things so I have prioritized spending my time and money on experiences more than things. This really hit home when my mother died...my siblings and I had to clean out her home and what did we do with all of her "precious things"?...we packed up a few sentimental items to put around the house as reminders and the rest got thrown away! Poof, all those "important possessions" given away or thrown in the trash!!!
Ultimately, happiness is happiness—it’s an emotional state that feels good, regardless of its source. The key lies in understanding and honoring what brings us joy and respecting that the same might not hold true for others. By embracing the diverse paths to happiness, we not only deepen our own experiences but also cultivate empathy and appreciation for the unique ways others find joy. After all, the world is richer when we celebrate what makes each of us happy.
So during these holidays, take in every minute you get to spend with family and friends because those are the "things" that will age well as you get older and when you're gone those memories will live on with those whom you shared them with!
Comments